It just occurred to me that something I do may be fairly unique in the world at large. It might not be, either, so if you want to weigh in on this, feel free—I’d be interested to hear what you have to say.
I talk to automated voices—you know, you’re standing at the ATM and it says, “Thank you” for whatever it says that for. I look directly at the camera lens and say, “You’re welcome.” When I’m checking out in the self-serve line, the machine always thanks me for shopping at Fred Meyer. I always tell it, “You’re welcome.” Oh, and when I call some company and they tell me how important I am to them and beg me to wait for the next available operator, I thank them, just as if it was someone telling me she was going to do something nice for me.
The other day when I did that I suddenly wondered why it is that I do it. I didn’t come up with an answer to that question but I did realize something else. I feel better when I do that. When I walk away from that machine I feel almost as good as when I walk away from a person I’ve just had a positive exchange with. I found that to be very interesting. After all, isn’t it the person I’m talking to who causes me to feel better? Isn’t their positive response to my words that causes me to feel more suffused with joy than before the conversation began?
Apparently not. From my experience with automated voices, both standing in front of machines or listening to them on the phone, the experience of feeling better appears to be a direct result of my attitude rather than that of the person to whom I’m talking. How wild is that?
This all goes back to the concept that we create our own reality—that life is what we believe it to be. This appears to be something I can point to and see as just one more bit of evidence that it is true.
Where else can I put this into action? I already talk to my cat (by the way, she really does talk back some of the time). Actually, there are lots of inanimate objects I can interact with. Come to think of it, I always encourage my computer and printer to have good days and thank them for doing their jobs so efficiently. When I see a particularly lovely flower I’ll say something like, “aren’t you beautiful.”
I confess: I also talk to myself. This gets even more interesting. I’m going to have to start paying attention to what I say to myself because if I can actually make myself feel better simply by talking nicely to myself, how cool would that be? In the past I’ve been quite critical of myself and I have wanted to be a bit kinder. Perhaps this is just the kick in the ass I needed for that to happen.
If you’re not already doing this, give it a try—see what happens. After all, if it actually causes us to feel better, how awful could it be?